Elaine A. Thomas, PsyD

Elaine A. Thomas, PsyD
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Mindfulness Workbook for Perfectionism: Effective Strategies to Overcome Your Inner Critic and Find Balance

Mindfulness Workbook for Perfectionism Effective Strategies to Overcome Your Inner Critic and Find Balance

Embrace mindfulness and make peace with imperfection. It’s easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists …

Why Letting Go of Control Can Help You Enjoy Life

control-mental-health

Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when we know exactly what is going on in all the …

What are the ways to reduce the impact of childhood trauma and how do we forgive?

Ocean Waves

Children who experience trauma tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal those wounds. When Dr. Nadine Burke Harris …

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