Embrace mindfulness and make peace with imperfection. It’s easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists …
Ditching Toxic Positivity
No matter how I curate my social feeds, it seems that never a day goes by without seeing “good vibes only” somewhere on my phone, expressed by one or more …
Why Letting Go of Control Can Help You Enjoy Life
Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when we know exactly what is going on in all the …
What are the ways to reduce the impact of childhood trauma and how do we forgive?
Children who experience trauma tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal those wounds. When Dr. Nadine Burke Harris …